| Session Name: | Remotely Possible: Mental Health and Your Work from Home Space |
| Speaker(s): | ZW Buckley, Jasmine Cooper, Laryssa Okada, Katherine Tole |
| Company Name(s): | Plant Based Audio, Perennial Sounds LLC, Independent, Plant Based Audio |
| Track / Format: | Audio |
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| Overview: | The panel explores the relationship between workspace and mental health and how the two intersect in remote game audio work. Our panelists will delve into the significance of maintaining a distinct workspace within your home and the impact it has on work-life balance. Struggles with project management and its effects on mental health are discussed, emphasizing the importance of curating the projects you take on. The panelists will also discuss habits to protect mental health during industry turbulence and highlight the necessity of incorporating breaks and physical activity in an often sedentary job. Attendees will walk away with strategies and practices for preventing burnout and striving for a sustainable remote career. |
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